Starring: Vanessa’s Mind and its Fantastic Fabrications!
In my life, there is a movie playing all the time. It’s all the drama, all the sadness and happiness, all the attachment, love and desire that I’ve ever experienced, and it’s all completely invented by my mind, and I’m only just realizing that this is the case.
I meditated for the first time a few weeks ago. I mean actually meditated—I didn’t just sit cross-legged with my eyes close and wonder what’s for dinner and who my next boyfriend will be and if I really like the skirt I just bought. Well actually I did wonder all these things, but this time I observed myself do it. It’s really like there’s two consciousnesses involved when you sit down and really put your mind to the task of meditating. One is the consciousness that has a billion meaningless disconnected thoughts running through it and one is the consciousness that tries to ignore the first, getting distracted and following the daydreams off on some tangent, then remembering to come back and observe from the centre. The first time I did this, I realized the first consciousness, my mind, was like a hyperactive drunken child. There were so many thoughts zooming off in every direction, it was like a TV with a broken remote; the channel was changing like lightning, with no rhyme or reason to the different scenes. And the second consciousness, whatever that is, is sorely out of practice with observing, and easily followed whatever random thought down its happy little road towards fantasy.
This experience was not a bad one; quite the contrary, it has been the most useful understanding I’ve had of Buddhist practice thus far. It is the realization: “Oh, this is the nature of my mind” (hyperactive drunken child). Given that description, it’s easy to see why we might want to exact some change. And the more I meditate, the more details I get about just what kind of drunken child my mind really is.
This is where the movie bursts into action. My drunken childish mind is like this: it likes to make up stories—depressing ones to explain others’ actions as if they were trying to hurt me (but from the perspective of others that’s obviously untrue). And judgmental ones, as if there were really some identifiable quality of others, or even things, that would make them ultimately good or bad. As if I could even know, eve if there were! My mind even likes to reinvent explanations for situations it’s already worked through, as if it were bored with the first story and just feels like telling a new one.
All these thoughts, the movie, dwell in the past, and in the future. What happened? Why? Who was doing what, were they evil, or wise, or wrong or right? And what will happen? Will it be like this or that, will I impress people or disappoint them, can I visualize the directions I’m going in, towards success or failure, and so on and so on and so on. Where are the present thoughts? Where is the experience of what I’m doing right now? More thoroughly, where is the non-judgmental experience of my present moment?
I am just a beginner, so I have yet to understand what it means to realize the present moment. I’m not even sure what a present moment is, because as soon as you designate it, it turns into a past moment. I also have yet to reflect in this way on my happy experiences, which are also obviously a result of the movie director which is my mind. It’s much harder to create aversion to pleasing ideas and pleasing experiences, though I recognize these along with my bad experiences of suffering and so forth are all sewn from the same material.
I’m sure great clarity comes from a proper understanding of impermanence. Everything is completely transitory. Everything. Emotions come and go, this is obvious. Remember when you were happy? Remember when you were sad? Angry, embarrassed, whatever? Remember? Do you really? Is that experience still present within you, or is it encapsulated, frozen in a memory? Everything is this way—relationships, jobs, travels, good times with friends, bad times with enemies, the delicious taste of good food, the terrible pain of a broken bone, the numbness in your leg when you sit for too long, the itch of a mosquito bite, the pleasing touch of a massage, thoughts, ideas, desires. Everything rises and falls, and from the moment it arises it begins to cease. In this way, what is there truly to grasp hold of, to cling to and dwell on in this totally fabricated fairytale that my mind has called my life? It isn’t there. You may search for it as long as you like, but upon ultimate (I think this is code for thoroughly clever) analysis, you will find nothing.
At first these concepts are disturbing. It feels like spinning wildly out into darkness, like Alice when she falls down the rabbit hole—if nothing is truly existent, and I have nothing to grasp hold of, and all my emotions are products of some deluded child of a mind in my head and all my relationships were basically fabricated in there and everything I’ve ever wanted isn’t even real, where can I possibly turn now? But the truth is, the realization of this situation is not what put us in the situation. We were there to begin with, spinning wildly out into darkness. It is only upon realizing this that we have a chance to come back into the light. This is the path of Dharma, of meditation, of clarity, and sensibility. I am not without fear, but at least I have the hope that one day I may be able to get up and walk out of the movie that won’t stop playing in my head (sudden flashback to MST3K…). All it takes is a little dedication, and a little meditation. I’d say it’s worth it.